Did You Know?
1-Blueberries have the highest antioxidant capacity of all fresh fruit. Antioxidants are responsible for neutralizing free radicals in the body, which can affect aging and contraction of diseases.
2-Blueberries may help prevent damage caused by heart disease, cancer and Alzheimer’s disease.
3-There are 57 Calories in every 100 gram’s of Blueberries
4-Blueberries are high in fiber and antioxidants.
5-Blueberries Have a Low Glycemic Index
6-Native Americans once called them “star berries,”
7-Blueberries are the official berries of Nova Scotia, Canada.
8-During the Civil War of the 1860s, blueberries were collected, packaged, and sent to Union troops for use as a food staple
9-Blueberry muffins are the most popular kind of muffin in America
10-Blueberries can be used to make sauces, baked goods, drinks, as well as desserts.