BlueBerry Facts

Did You Know?

1-Blueberries have the highest antioxidant capacity of all fresh fruit. Antioxidants are responsible for neutralizing free radicals in the body, which can affect aging and contraction of diseases.

2-Blueberries may help prevent damage caused by heart disease, cancer and Alzheimer’s disease.

3-There are 57 Calories in every 100 gram’s of Blueberries

4-Blueberries are high in fiber and antioxidants.

5-Blueberries Have a Low Glycemic Index

6-Native Americans once called them “star berries,”

7-Blueberries are the official berries of Nova Scotia, Canada.

8-During the Civil War of the 1860s, blueberries were collected, packaged, and sent to Union troops for use as a food staple

9-Blueberry muffins are the most popular kind of muffin in America

10-Blueberries can be used to make sauces, baked goods, drinks, as well as desserts.

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